The scientific power meditation

- What do you think of the video? Do you meditate Why? Do you feel it works? Why?
It was very interesting to know all the effects that meditation has on our body, from the mind to the chromosomes. When I can and need to Meditate I do, after that I feel a change in me, either in my breathing and in my thoughts, I feel that it works but there must also be a predisposition to change us.

-How do you feel these days? Why?
I have been a little overwhelmed and very anxious, I am very intrigued to think that it will happen in a few days because nothing is clear, I am worried about my family, especially my grandmothers.

-How do I feel when the English class starts?
good , maybe a little tired but I feel good.

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